How to experience this session
This session follows a precise and progressive structure.
Opening with the gong creates an entry threshold: it helps gradually shift attention from the mind to the body. Although it may be intense in the first few minutes, it's part of the process.
The central phase with Tibetan singing bowls promotes continuity and stability, accompanying the system towards a deeper state.
Next comes a characterizing instrument, which introduces a specific sound quality and supports the release.
The closure is dedicated to integration, with more fluid and enveloping sounds that allow the body to assimilate the experience without forcing.