How to experience this session
This session is a short guided practice designed to prepare the body for listening.
Through simple and conscious movements, it helps to release tension and create a more stable and available condition before the sound sessions.
It's optional: you can use it as an introduction to the journey or as a stand-alone moment when you feel the need to relax your body.
No yoga experience is required. Follow the indicated pace and listen to your sensations, without forcing yourself.